Love yourself!

Loving yourself seems like a simple concept, when in fact it can be just as challenging as finding someone else to love. It’’ you, there’’ no one in the world that knows yourself better (or worse). You can’’ hide from yourself, and it takes up a good chunk of your energy if you have to battle with the rest of the world when you’re fighting internally with yourself.

Put Yourself First

It’s hard to make anyone else happy if you yourself are suffering. Putting yourself first may sound selfish, but believe me, it isn’t. When you’re happy, you can spread the positive vibes to others, when you feel centred, you can help others ground themselves.

Take time to discover what you want out of life

Before embarking on your fitness journey, take some time to dig deep into the reasons why you are doing this and what is most important to you.

Once you figure out what makes you happy, do it every day

It’s not enough to just know what you want, it’s important to make the effort to do something related to you

Live with passion and follow your dreams

Living with passion and following your dreams is hard work, The purest form of self-motivation comes from a genuine love of your work and your progress, and trust me, it builds, it’’ infectious, it spreads around and makes the world around you shine a little brighter

Believe in your self-worth

You are not defined by your clothes, your house, your friends…you are responsible for your own destiny and the impact you have on the world. Believing that you are worth the effort, the time, the love, is an important step forward in realising your full potential

Be kind to yourself

Make peace with your flaws and your shortcomings, because in the end, they make up who you are. It’s not about the

Most importantly: Love yourself!

Above all, every day, love yourself! What are some of yours?

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