Ready to Transform Your Body?

8 Week Training Program

 

START YOUR FITNESS JOURNEY TODAY

8 Week Training Program

1
1

Welcome to my page.

I am so passionate about all things fitness. I am the Co-owner of the Training House gym in Tweed Heads, a Personal Trainer, WBFF Bikini Pro, Big Muscles nutrition & FitnessGurls Athlete.

Become your own fitspo and get started with his & hers training guides. 8 week gym plans.

Feel confident in the gym and also look AMAZING!

Time to put in the work, Lets get strong.

My Blog

Fitness Motivation

| Health | No Comments
You can do it! These training tips are what I swear by to keep my workout motivation up week after week! Set fitness goals (and make sure you write them…

Tights I love! Active wear.

| Health | No Comments
Ultimate Guide to The Best Workout Wear Workout wear for every occasion The Tights I Love (And why I love them) The Ultimate Guide to Workout Wear Activewear: 5 Workout…

Love Yourself

| Health | No Comments
Love yourself! Loving yourself seems like a simple concept, when in fact it can be just as challenging as finding someone else to love. It'’ you, there'’ no one in…

“Mastery requires both impatience and patience.

The impatience to have a bias toward action, not to waste time, and to work with a sense of urgency to each day.

The patience to delay gratification, to wait for your actions to accumulate and trust the process”

Quote by James Clear

My impossible was once getting on stage competing as a bikini competitor however; it was through this process I realised there was a lot more to health and fitness than simply being in great shape.

I realised it was important to constantly challenge myself on a daily basis. The harder I challenged myself physically the more I began to believe in myself and the stronger I became mentally. I began to form a relationship with myself that I never knew existed.

I stopped comparing myself to other people and started focusing on my own goals. I began eating better and prioritising working out. I started to develop discipline with my lifestyle and the results began to show. I started respecting my body and became happier with myself. I began to love my body and started to love myself.

It was through this experience I realised the impact which fitness can have on lives. Fitness has changed my life and I want to share the steps I took to get there.

The first and most important step in this journey is getting started. If you are reading this there is a good chance that you are ready to start your journey. Make peace with your flaws and your shortcomings, because in the end, they make up who you are. Do your very best, push your limits, but don’t dwell on your defeats. Your adventure is a unique, beautiful experience that can take you as far as your imagination goes.

The second step is understanding the journey is going to be challenging. You must be prepared to face these challenges and keep moving forward in pursuit of your goals. I will do my best to help you face these challenges through regular posts on my social media pages.

The third step is understanding the best place to start. My first ebook “Build Your Base” is a beginner program that will help you get started on your fitness journey.

My main goal is to be able to help you get into a routine, to feel fit, strong and confident about yourself. To create a new energy within yourself to love YOU!

To achieve long term fitness goals and change your body composition you need to first establish a base. Your base is the most important thing in fitness. A strong base means you will be able to get results quicker, prevent injuries and build greater strength. With this program, you only need basic equipment and you can perform the program anywhere at any time.

Don’t let anyone bring you down or rain on your parade, your life is your own and you can achieve anything you put your heart into.

Access My Build Your Base Program